Meal Calorie Counter – Free Online Tool
Quick Answer
Search and calculate calories, protein, carbs, and fats for Indian and international foods with this free meal calorie counter from Toolscal. Search hundreds of dishes to track nutrition without signup or downloads.
Search and calculate calories, protein, carbs, and fats for Indian and international foods
What is Meal Calorie Counter? A meal calorie counter is a free nutrition database by Toolscal with calories for common Indian and international foods. Search dishes, ingredients, and beverages to track daily calorie intake.
🍽️ Food Database: Includes common Indian and international foods with accurate nutritional information.
Available Foods (36)
How to Use
- 1Search for foods or browse by category
- 2Click foods to add them to your meal
- 3Adjust serving sizes as needed
- 4View total calories and macros
- 5Track your daily nutrition intake
Why Use This Tool?
- Track daily calorie intake
- Plan meals for weight goals
- Calculate restaurant meal calories
- Monitor macronutrient balance
- Make informed food choices
Frequently Asked Questions
How accurate are these calorie counts?
These are standard nutritional values from USDA and Indian food databases. Actual calories can vary based on cooking method, brands, and preparation. Use as estimates for meal planning.
Should I count every calorie?
Calorie counting is a tool, not a rule. It's helpful for weight loss/gain goals, but focus on whole foods, portion control, and listening to your hunger cues. Use this for awareness.
What is a serving size?
Serving sizes listed are standard portions. Adjust servings based on your actual intake. For example, if you eat 2 rotis, select 2 servings.
How many calories should I eat per meal?
For a 2000-calorie diet: Breakfast 400-500 cal, Lunch 500-700 cal, Dinner 500-700 cal, Snacks 200-300 cal. Adjust based on your total daily calorie needs and activity level.
Does cooking method affect calories?
Yes! Fried foods absorb oil (9 cal/gram), adding 50-200+ calories. Steamed/boiled foods retain fewer calories. Grilling adds minimal calories. Always account for cooking oil and butter.
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